Close
Igniting Ideas For impact

Embarking on a transformative journey through six chapters, we traverse India's landscape, exploring pioneering startups and their revolutionary...

11 months

Watch: This Cooling Zero-Calorie Seed Helps In Weight Loss

Indians have been consuming sabja or basil seeds in summer for centuries. But did you know it aids weight loss and lowering of cholesterol?

Watch: This Cooling Zero-Calorie Seed Helps In Weight Loss

Ever eaten falooda and wondered about the mysterious, slithering seeds that the dish comes with?

This is the sabja seed, which resembles chia, and is a zero-calorie item. Also known as tukmaria or basil seed, it is said to have originated in India, and is replete with health benefits.

The black coloured seed is usually consumed after soaking in water, or to garnish salads as is. It is a rich source of protein, essential fats, fibre and carbohydrates, and is a common item in Ayurveda and Chinese medicine.

This squishy yet nutty textured food acts as a coolant in beverages like sodas and juices, as well as dishes like falooda. Eating it can help in weight loss and to bring sugar levels down. The pectin present in the seed lowers cholesterol too.

So before you look to chia to maintain your health, here’s why sabja seeds can be a better option:

Sources:

“6 Benefits and Side Effects of Sabja Seeds (Basil Seeds)”, published by HealthifyMe on March 8 2022.

If you found our stories insightful, informative, or even just enjoyable, we invite you to consider making a voluntary payment to support the work we do at The Better India. Your contribution helps us continue producing quality content that educates, inspires, and drives positive change.

Choose one of the payment options below for your contribution-

By paying for the stories you value, you directly contribute to sustaining our efforts focused on making a difference in the world. Together, let's ensure that impactful stories continue to be told and shared, enriching lives and communities alike.

Thank you for your support. Here are some frequently asked questions you might find helpful to know why you are contributing?

Support the biggest positivity movement section image Support the biggest positivity movement section image
Shorts

Shorts

See All
X